Health and Wellness - Recent Questions and Answers
You've been trying to lose weight, and it seems you're checking all the boxes. You've cut down on the sweets, exercise on a regular basis and feel like you're on the road to succes...
Recurring wide-spread pain can make everyday life severely limiting. It has been my unfortunate experience that while treatment is available, the cure is often out of reach for the...
When you think about diet, the word “government” is highly unlikely to cross your mind, but it is this all-encompassing institution that caused so much harm, indirectly killing mil...
Sneezing is a natural reflex that helps free the body of irritants such as dirt, germs, pollen, and other pollutants that are found in the air. However, there are times when you ma...
With the cost of traditional healthcare increasing precipitously, many people are exploring various forms of alternative treatments, also known as "holistic healthcare." This can i...
If someone asks you why you’re sad, what would you say? Perhaps a recent event or stressful situation has got you down. Sadness can easily be explained by a few things that happen ...
Seven Signs That You May Have Breast Cancer
Breast cancer is one of the leading causes of death among women in the United States, and according to the American Cancer Society, 1 i...
Getting a COPD diagnosis is very scary for most people. But while it does mean you will need to make some changes to your lifestyle, it's not necessarily as bad as you might immedi...
Whenever a normal person hears someone mention "Borderline Personality Disorder" or "BPD", they would usually freak out and react in disgust towards the concept. People always imag...
Opportunistic Infections (OIs), in relationship to HIV/AIDS, are a group of infections that take advantage of a person who has a compromised immune system. One of the major effects...
‘I’m so stressed!’
We hear this phrase so often. From friends, students, parents, colleagues, and even children.
Let’s explore what exactly is stress? Where does it come from? How ...
Acne has an annoying habit of sticking around long after we think it should have cleared up. Sometimes our adolescent flare-ups follow us into young adulthood and beyond. Acne is b...
The Many Faces of Depression
Despite what many think, depression isn’t a one-size-fits-all condition. While there are some common symptoms between the various types of depression,...
You may have heard about this diet that helps people lose weight quickly. What you may not know is how easy it is to follow. Whether you want to lose weight or maintain your curren...
There is nothing more daunting for those looking to lose fat than starting a weight loss diet. It’s easy to understand why considering anyone looking to follow healthier eating hab...
Living with chronic pain, or any chronic illness is a challenge. Coping mechanisms for people living with chronic pain vary from person to person. I am here to tell you about my pe...
There can be so many reasons you experience pain, from overdoing it in your garden to arthritis-related joint inflammation. No matter the cause, when it’s aching, all you want is e...
People recently diagnosed with celiac disease are lucky – eating a gluten free diet is touted as one of the most healthy lifestyle adjustments, endorsed by both doctors and fit cel...
When getting a massage for the first time, there a few things to consider. First of all, it's ok to be nervous. Remember that your massage therapist sees multiple clients several t...
It is important to incorporate natural probiotics supplements into your diet for many reasons. Probiotics are immensely helpful with keeping your digestive system up to par, and th...